0 g fat (0 g sat)
6 g carbohydrate
2 g protein
0 g fiber
45 mg sodium
And my version!
1 Keurig K-cup in 'Donut Shop Decaf' - Decaf is important! Caffeinated drinks increase cravings!
1/2 cup of 1% milk
3 packets of Splenda
2 teaspoons Pampered Chef Pure Vanilla
Two swirls of redi-whip
Cinnamon doping- Cinnamon is important! Cinnamon helps regulate blood sugar!
Brew your K-cup, mix with ice to get cold.
Add milk, sugar substitute, vanilla, and ice.
Swirl whip topping on top and add cinnamon sprinkles. Add cinnamon stick, if desired.
*Remember, this isn't Starbucks! This is a diet drink!
Monday, June 13, 2011
Here is a recipe from the South Beach Diet to give you a quick afternoon pick me up!